Wednesday, April 8, 2009

Taking care of Mama - week 2

Hard as I try, I will never be a daily blogger and thus, my menu for my week of detox will just be a short one - but hopefully the basics will be covered. So this is the second week now of "Taking care of Mama" and this is what I'm trying to accomplish.

1 - Rest as much as possible. I'm in bed by 10 (which means no tv for me) and up around 7am. During the day, I try to lay down for a quick nap or rest when the littlest one naps. The technique I learned last week is something else I am trying to do each day. It's hard! Being mindful of it though helps and I have managed to sneek in a few down times.

2- Eat as healthy as possible (no sugars) and try some new supplements. For my detox, it probably isn't a real detox, but it kind of is too. I've added two new supplements to my diet - Floradix for iron and Evening Primrose Oil /Omega 3 combo. This is what I am doing for food during the next few days:

- Start the day with a glass of lemon water (just water with a half or whole fresh lemon juice) upon waking.
- After an hour, drink some herbal tea. One of my favorites is Peach Detox.
- After another hour, it's smoothie time! Here's my recipe - I fill a blender almost half way full of frozen blueberries. Then I add a little flax seed and hemp seed. Finally, I add enough Almond milk to make it milkshake consistency. This makes a full blender for us and I have a tall glass, then share the rest with the girls. They love it! You could do this with any type of fruit and substitute rice milk or regular milk as well.
- Lunch time - salad with lots of leafy greens, broccoli, spinach, carrots, etc. I do add just a little salad dressing, usually a vinagrette.
- Afternoon muchies - I grab a little bowl full of nuts - almonds, pecans and sunflower seeds. This really helps me make it to dinner time.
- Dinner time - Some type of soup usually. Last night I made a broccoli and arugula soup. I cooked a little onion with some garlic in olive oil on medium heat until tender. Then added a head of broccoli and cooked it until the broccoli was bright green (maybe 2-4 min). Added 1 1/2 cups of water and let that cook for about 8 min. I took a handful of arugula and tossed it into my blender then added the hot broccoli soup to it and blended. Be careful if you do this - it is HOT! The rest of the family had a heartier stew and bread with homemade jam. I was weak - I ate some bread with jam but other than that I did really good to avoid breads and sweets.
- Drink LOTS of water throughout the day.
- Exercise - I'll start that again next week. This week, I'm taking it easy and doing light stretches.

So that's it! I feel better already, my home is coming back together now that I am more rested and have energy to tackle the projects that seemed daunting to me just a week ago. I should add sunshine to my list as well. We are trying to get in some sunshine every day - so many times I find myself holed up inside the house and then I get stuck and just don't want to do anything. Our garden is coming along and the sunshine I get each morning by just watering the plants and inhaling the fresh morning air is helping my attitude.

Rest + Eat Healthy Foods + Light Exercise + Daily Breaks + Sunshine = Mama Feels Better

~Lisa

2 comments:

  1. I am so glad its working! I love that smothie sooooo Much! It helps me think.

    Lissy

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  2. This is from Holly (not Lisa), one of our blog readers, who said I could share her comments:

    I have to admit it is a bit of a relief to see that I am not the only one who deals with the stresses of feeling like too much is on my plate. I loved reading your recent blog posts about the taking care of mommy stuff. I was wondering though, what exactly does a detox do? I am purely curious and wondering if its something i could consider while nursing. Does Abby still nurse? I am also curious about your chiropractor. Getting to bed early has been a try to do for me lately as well, and as you can tell by the time on this email i did not hit that today! but it is SO HARD to get myself up before the kids do. Does abby still wake at night? Lily is in our bed 10months but i think i am going to have to move her soon. she has started waking if i sleep too close to her, which happens when Johnathan sleeps in bed too, so he either has to sleep on the couch or i have to wake up constantly! But, anyways, i had better be off to bed. I just wanted to let you know that your blog was very encouraging and comforting to my heart tonight. Have a blessed day!

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